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Beginner's Yoga Series with Barbara Eichin Sundays in May Dates: 5/5 - 5/26/2019 From: 9:30 - 10:45am Room: Rainbow Body Wellness Collective Rainbow Body’s Yoga Beginners Series is a great way to start your yoga practice. This four-week series is specially designed for anyone new to yoga or students interested in going back to the fundamentals. Basic yoga postures and breathing practices will be covered in a relaxed and friendly environment. We will emphasize practicing at an appropriate and safe level for each individual. This is a great way to prepare for ongoing classes at the studio. Cost for the four-week series is $75. 
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Peek into a Yoga Class...
The Many Benefits of Yoga:
Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, Eases your pain, Gives you inner strength, Connects you with guidance, Builds awareness for transformation, Benefits your relationships, Guides your body's healing, Keeps allergies and viruses at bay, Encourages self care, Supports your connective tissue, and more...
Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, Eases your pain, Gives you inner strength, Connects you with guidance, Builds awareness for transformation, Benefits your relationships, Guides your body's healing, Keeps allergies and viruses at bay, Encourages self care, Supports your connective tissue, and more...
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Rainbow Body Yoga
35 W Market St Suite 2A Red Hook, NY 12571 When Possible Please Park in the Private Parking Lot in Back of the Building (turn onto St. John's St.) |