2023 Retreats and Trainings
Wild and Rooted 200hr Yoga Teacher Training Retreat
Pura Vida Peace Costa Rica Retreat
We are Planting Trees!
For every sign up we plant trees with
One Tree Planted
Learn more Here
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The Many Benefits of Yoga:
Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, Eases your pain, Gives you inner strength, Connects you with guidance, Builds awareness for transformation, Benefits your relationships, Guides your body's healing, Keeps allergies and viruses at bay, Encourages self care, Supports your connective tissue, and more...
Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, Eases your pain, Gives you inner strength, Connects you with guidance, Builds awareness for transformation, Benefits your relationships, Guides your body's healing, Keeps allergies and viruses at bay, Encourages self care, Supports your connective tissue, and more...
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