Welcome! Rainbow Body Yoga started as a Yoga Studio, however due to COVID we have closed our physical location and our now focusing on Nature and Energy Healing Based Yoga Teacher Trainings and Retreats. We are here to serve you and assist you to blossom on your journey. We hope to inspire you to love, enjoy life, and be the best version of you.
What is the Rainbow Body?
The Rainbow Body occurs as a person becomes awakened. The chakras become fully balanced and the energy field glows rainbow, healed and whole. Our mission is to assist you in this process.
"Rainbow Body Yoga came into being in 2014 in Tivoli, NY in a magical carpenter shop. After a year and a half we re-located to a beautiful location in Red Hook, NY. We served in the Hudson Valley for 6 years offering yoga trainings, workshops, daily classes, aerial yoga, healing practices, and much more. We are happy to continue to grow through retreats in this thriving community in the Hudson Valley. We are excited to continue to offer our teacher trainings as we continually expand and grow to meet the communities needs. Thank you for your continual support, we wouldn't be here without YOU. Thank you for choosing to grow, awaken, transform, and embrace a practice of unity."
- Cleo Post, Founder of Rainbow Body Yoga
Cleo Post, Owner & Director Rainbow Body Yoga, E-RYT 500, B.A. Yoga
Cleo has been teaching yoga for 11 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and a couple years later to Naropa University where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Growing up in Upstate New York, nature has always been a huge part of Cleo's connection with herself and the world. This love of the plant world brought her to study herbalism and ultimately heal herself.
Cleo has studied Herbalism for the past 8 years. She has studied with renowned herbal teachers, Rosemary Gladstar, Brigitte Mars, and Michael Tierra. Her love of plants brought her to study and learn about plant consciousness & communication.
Cleo has been practicing Energy Healing, in a form called Quantum Level Soul Healing. A blend of shamanic healing, quantum healing, and other healing modalities to access one's full soul healing. www.quantumlevelsoulhealing.com or learn more at cleosofiepost.com