Fall 2019
Rainbow Body Yoga
200hr Yoga Teacher Training
A Yoga & Energy Healing Training
~ Awaken Magic ~ Know Yourself ~ Find Your Path and Purpose ~
Are You Ready to Live a Life that Helps and Heals Others?
Have You Finally Decided Your Going to Do What Makes You Happy?
Are You Ready to Shift Your Life Towards Positivity, Fulfillment, and Peace?
8 Weekends
September 7th-December 15th
Saturdays & Sundays 9am-6pm
September 7 & 8
September 21 & 22
October 5 & 6
October 19 & 20
November 2 & 3
November 16 & 17
November 30 & December 1st
December 14 & 15
Led By Cleo Post, B.A. Yoga, E-RYT 500, Owner Rainbow Body Yoga Studio
With Special Guest Teachers:
Deborah Adams
Jacqueline Carcaramo
Jacob Friedman
Chloe Higgins
Kristina Jamo
and more...
Training Includes:
~ Yoga manual
~ How to lead a flowing yoga sequence
~ Yoga anatomy
~ Organic Vegan/Vegetarian catered lunch
~ The Chakras and subtle energy body
~ Proper alignment and safe cueing in yoga postures
~ Pranayama (breathwork)
~ Yoga Philosophy (study and discussion)
~ How to lead guided meditations & relaxations
~ Finding your niche as a yoga teacher
~ Intro to Sanskrit
~ Intro to Aerial Yoga
~ Yoga Hikes
~ Energy healing and yoga
~ Tarot and Yoga
~ Learning about the Hindu Dieties
~ Mantra and Mudras for healing
~ Developing a personal practice
~ How to teach to various body types
~ How to teach various styles of yoga: Vinyasa, Restorative, Yoga Nidra, Power Flow, Gentle Yoga, & more)
~ How to teach private yoga classes
~ Creating intentions and tools for manifesting
~ Learning how to step into the role of teacher
~ How to do hands on assists
~ Creating the atmosphere of a class
~ How to promote and build your business
~ Ways to maintain a healthy and happy life
~ 200hr certification upon completion
What you will receive:
- Beautiful Yoga Manual
- Organic Vegan/Vegetarian catered lunch
- 20 free yoga classes at Rainbow Body Yoga during training
- 200hr Certification upon completion
- Guaranteed teaching space at Rainbow Body Yoga
Who this training is for:
- Someone looking to deepen their own yoga practice.
- Someone looking to further understand yoga philosophy, yoga postures, alignment, and deepen their own self-healing and inquiry.
- Someone dedicated to helping their community and bettering the lives of others.
- Someone looking to heal, grow, and become more present.
- Someone who is ready to step into a leadership role in life and manifest a greater reality.
Book a Free 30 Minute Phone Consultation w/ Cleo
to learn more about the Training
Training Cost:
$3200
$500 deposit secures your space
*deposit is non-refundable
*Remainder of Payment is due by September 1st
Registration Deadline: August 26th
Payment plans available upon request
*payment plans cannot go past end date of training
*pricing does not include books
$3200
$500 deposit secures your space
*deposit is non-refundable
*Remainder of Payment is due by September 1st
Registration Deadline: August 26th
Payment plans available upon request
*payment plans cannot go past end date of training
*pricing does not include books
How to Apply to the Training:
1. Fill Out Online Application
2. Submit Deposit ($500)
3. Wait for Letter of Acceptance. We will contact you within 24hrs : )
Your Teachers
Cleo Post, Owner & Director, E-RYT 500, B.A. Yoga
Cleo has been teaching yoga for 10 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Cleo has been teaching yoga for 10 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Deborah Adams, RYT 200
Deborah's journey of becoming a yoga teacher was inspired by her desire to deepen her own personal practice. After years of experiencing the transformative benefits of yoga, she completed her 200 hour training at Yoga Vida in NYC in 2014. Deborah continues to study all aspects of yoga through a broadened array of classes and workshops which inspire her teachings.
Yoga is the practice of connection, uniting mind body and breath. Through our practice, we learn to connect with ourselves. We become attuned to the inner workings of the body and most importantly, the mind. When we begin to explore ourselves through the practice of yoga, we build the foundation for a joyful, authentic and graceful life. Deborah aims to support her students in creating their foundation and facilitate an experience on their mats that is informative, approachable and empowering. She is eternally grateful for her teachers and students and is so happy to be teaching at Rainbow Body Yoga.
Deborah's journey of becoming a yoga teacher was inspired by her desire to deepen her own personal practice. After years of experiencing the transformative benefits of yoga, she completed her 200 hour training at Yoga Vida in NYC in 2014. Deborah continues to study all aspects of yoga through a broadened array of classes and workshops which inspire her teachings.
Yoga is the practice of connection, uniting mind body and breath. Through our practice, we learn to connect with ourselves. We become attuned to the inner workings of the body and most importantly, the mind. When we begin to explore ourselves through the practice of yoga, we build the foundation for a joyful, authentic and graceful life. Deborah aims to support her students in creating their foundation and facilitate an experience on their mats that is informative, approachable and empowering. She is eternally grateful for her teachers and students and is so happy to be teaching at Rainbow Body Yoga.
Chloe Higgins, RYT 200
Chloe has been practicing yoga since she was 15 years old. Her passion for & experience with the limitless healing powers of yoga led her to pursue her RYT-200 hr certification from Rainbow Body Yoga in Red Hook, NY. She believes yoga is the stilling of the changing tides of the mind, allowing us to come home to ourselves and feel true peace. Her goal as a teacher is to share the magic healing & connectedness of yoga with others. She believes if we all take the time to care for ourselves & raise our own vibration, we can collectively make the world a better place.
Chloe has been practicing yoga since she was 15 years old. Her passion for & experience with the limitless healing powers of yoga led her to pursue her RYT-200 hr certification from Rainbow Body Yoga in Red Hook, NY. She believes yoga is the stilling of the changing tides of the mind, allowing us to come home to ourselves and feel true peace. Her goal as a teacher is to share the magic healing & connectedness of yoga with others. She believes if we all take the time to care for ourselves & raise our own vibration, we can collectively make the world a better place.
Jacqueline Carcaramo, RYT 200
Jackie received her 200hr teaching certification from Rainbow Body Yoga. As a registered dental hygienist educating her patients on oral health, to educating her yoga students on postures and yogic philosophy, she thrives from teaching others. Jackie enjoys yoga for it’s healing benefits for the mind, body and soul. She struggles with chronic work-related musculoskeletal pain and has used yoga as effective alternative medicine to protect her career longevity. She hopes to create a yoga class specific for work-related musculoskeletal disorders in the future. She shapes her yoga classes around detailed target areas of the body and uses proper alignment instructions throughout to ensure safe and powerful yoga postures. Ending with deep relaxation techniques and spiritual readings, you will leave Jackie’s class feeling open and revitalized.
Jackie received her 200hr teaching certification from Rainbow Body Yoga. As a registered dental hygienist educating her patients on oral health, to educating her yoga students on postures and yogic philosophy, she thrives from teaching others. Jackie enjoys yoga for it’s healing benefits for the mind, body and soul. She struggles with chronic work-related musculoskeletal pain and has used yoga as effective alternative medicine to protect her career longevity. She hopes to create a yoga class specific for work-related musculoskeletal disorders in the future. She shapes her yoga classes around detailed target areas of the body and uses proper alignment instructions throughout to ensure safe and powerful yoga postures. Ending with deep relaxation techniques and spiritual readings, you will leave Jackie’s class feeling open and revitalized.
Jacob Friedman, RYT 200
For Jacob, unconditional love is the goal, and yoga is the path. His classes provide a non-judgmental environment that is supportive and welcoming to all. He guides you safely through practices designed to cultivate introspection and physical development, to challenge and heal, and to inspire observation of and connection with every part of your self. By mindfully turning inward and working to uncover your own inner light, you will leave class feeling empowered and open to a deeper love and compassion everywhere in your life.
Jacob's classes are based in the Kripalu tradition: student-focused, accessible to every body, a balance of effort and ease, with bits of yogic philosophy and playfulness thrown in for good measure. Jacob is deeply inspired by his teachers at Kripalu, where he trained under Kari Harendorf and Yoganand Michael Carroll. He feels immense gratitude for the all teachers in his life: yoga teachers; school teachers; friends; perhaps wisest of all, his dog Maya; but most especially he is grateful for his parents, for their endless love and support. He remains an eternal student.
When not practicing yoga, Jacob may be found wandering in music, playing philosophy, stir-frying a forest or reading vegetables.
For Jacob, unconditional love is the goal, and yoga is the path. His classes provide a non-judgmental environment that is supportive and welcoming to all. He guides you safely through practices designed to cultivate introspection and physical development, to challenge and heal, and to inspire observation of and connection with every part of your self. By mindfully turning inward and working to uncover your own inner light, you will leave class feeling empowered and open to a deeper love and compassion everywhere in your life.
Jacob's classes are based in the Kripalu tradition: student-focused, accessible to every body, a balance of effort and ease, with bits of yogic philosophy and playfulness thrown in for good measure. Jacob is deeply inspired by his teachers at Kripalu, where he trained under Kari Harendorf and Yoganand Michael Carroll. He feels immense gratitude for the all teachers in his life: yoga teachers; school teachers; friends; perhaps wisest of all, his dog Maya; but most especially he is grateful for his parents, for their endless love and support. He remains an eternal student.
When not practicing yoga, Jacob may be found wandering in music, playing philosophy, stir-frying a forest or reading vegetables.
Reading List:
The Inner Tradition of Yoga - Michael Stone
The Untethered Soul - Michael A Singer
Anatomy of Yoga - Leslie Kaminoff
Yoga Sutras of Patanjali - Swami Satchitananda
The Bhagavad Gita - Stephen Mitchell
Eastern Body Western Mind - Anodea Judith
Chakra Yoga - Anodea Judith
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally - Susan Weis-Bohlen
Ayurveda: The Science of Self Healing - Vasant Lad
optional readings:
Energy Medicine - Donna Eden
Energy Medicine Yoga - Lauren Walker
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Rainbow Body Yoga is a Registered Yoga School through Yoga Alliance
Testimonials
“Yoga Teacher Training at Rainbow Body Yoga was a life changing experience. I learned how to heal through Yoga & various energy healing modalities, how to put together a class, and how to effectively cue poses. This training fused together Yoga and all kinds of magic that allowed me to see the world from a different perspective. I made amazing friends and truly enjoyed spending every weekend spent in the teacher training. Additionally, Cleo helped me to figure out my "why" behind teaching, identifying my goals and seeing how they changed as training progressed. I graduated YTT feeling very certain on my path AND already had classes lined up to start teaching upon graduation! I will always be grateful for the magical way I was able to find & complete this yoga teacher training at Rainbow Body Yoga and the way it has impacted my life." - Chloe
"My 200 hr YTT with Cleo was the best decision I've made in my 11+ year history as a fitness instructor and lover of yoga. The immersive training prepared me to teach yoga that is true to form and tradition, but also taught me how to embrace my own unique style of teaching. Since my training, I've led so many successful yoga classes, yoga combo classes, special workshops, and guided meditations. Cleo's training gave me the confidence to not only teach yoga, but also to confidently get out into the world and share my gifts. Her whole self approach really cracked me wide open and allowed me to discover interests in so many healing modalities in addition to yoga, and I am so grateful to have had such a thorough training that went so far beyond the asana practice of yoga and deep into the philosophy as well. In all honesty, she enlightened me." - Allison
"Since the yoga retreat my life has changed so much for the better. I feel so empowered and inspired to spread knowledge and wisdom to others. Getting certified in yoga has improved my life and helped me to lead a happy, healthy life, loving what I do and guiding others on their own path to self love and healing." - Carmela
"YTT with Rainbow Body Yoga was truly a life transforming experience. I cannot recommend this program enough. I learned all that I sought after and I discovered things about myself I didn't even know I needed to find." - Kristina
“My gut told me to participate in Cleo’s immersive YTT retreat and I am so very glad I listened. I felt supported and safe to be my self from the moment I arrived on the farm. I appreciated being able to tune in to the natural world while learning, as most other trainings take place indoors. I also enjoyed the lessons on other healing modalities (e.g., tarot, herbalism, and ayurveda) that Cleo included in our syllabus. This illustrated the idea that while yoga is a powerful practice, it is even more beneficial when a part of a multifaceted holisitic healing routine. Cleo’s training empowered me to embrace my gifts, find/use my voice, and honor the calling I feel to help others heal and I am forever grateful for that. But most of all, I am grateful for the connections I made as I keep in touch with many of the beautiful beings I met and they continue to inspire me well beyond the training!” - Laura
"The Rainbow Body Yoga teacher training program was an immersive and enlightening experience. The program focused on the balance of body, mind, and spirit. Cleo is an experienced, knowledgeable, and exemplary teacher. Her calm energy and patient approach allow the student to feel comfortable with the learning process. I was able to gain the skills I wanted to acquire and apply them effectively in my life and my work." - Conny
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Rainbow Body Yoga
35 W Market St Suite 2A Red Hook, NY 12571 When Possible Please Park in the Private Parking Lot in Back of the Building (turn onto St. John's St.) |