Fall 2018
Rainbow Body Yoga
200hr Yoga Teacher Training
Yoga & Energy Healing Training
7 Weekends
September 7-December 9th
Fridays 5-9pm
Saturdays & Sundays 12:30-8:30pm
September 7, 8, 9
September 21, 22, 23
October 5, 6, 7
November 3, 4, 5
November 16, 17, 18
December 1, 2, 3
December 7, 8, 9
Led By Cleo Post, B.A. Yoga, E-RYT 500, Owner Rainbow Body Yoga Studio
With Special Guest Teachers:
Deborah Adams
Barbara Eichin
Mela Stevens
Jacqueline Carcaramo
Chloe Higgins
and more...
Training Includes:
~ Beautiful yoga manual
~ How to lead a flowing yoga sequence
~ Yoga anatomy
~ The Chakras and subtle energy body
~ Proper alignment and safe queuing in yoga postures
~ Pranayama (breathwork)
~ Yoga Philosophy (study and discussion)
~ How to lead guided meditations
~ Shamanic journeys
~ Finding your niche as a yoga teacher
~ Intro to Sanskrit
~ Yoga Hikes
~ Energy healing and yoga
- Tarot and Yoga
~ Developing a personal practice
~ How to teach to various body types
~ How to teach various styles of yoga
(vinyasa, restorative, yoga nidra, power yoga, gentle yoga, & more)
~ How to teach private yoga classes
~ Creating intentions and manifesting
~ Learning how to step into the role of teacher
~ How to do hands on assists
~ Creating the atmosphere of a class
~ How to promote and build your business
~ Ways to maintain a healthy and happy life
~ 200hr certification upon completion
Who this training is for:
- Someone looking to deepen their own yoga practice
- Someone looking to understand yoga philosophy, yoga postures, and deepen their own self-inquiry
- Someone dedicated to helping their community and bettering the lives of others
- Someone looking to heal, grow, and become whole
- Someone who is ready to step into the leadership role in life and manifest a greater reality
Book a Free 30 Minute Consultation
Training Cost:
$3000
$500 deposit secures your space
deposit is non-refundable
Payment plans available
Full training payment is due 1 month before start of training unless other arrangements are made.
*pricing does not include books
$3000
$500 deposit secures your space
deposit is non-refundable
Payment plans available
Full training payment is due 1 month before start of training unless other arrangements are made.
*pricing does not include books
How to Apply to the Training:
Fill out the training application, then submit the deposit. We will contact you within 24hrs 🙏
Your Teachers
Cleo Post, Owner & Director, 1200 YTT, E-RYT 500, B.A. Yoga
Cleo has been teaching yoga for 10 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Cleo Post, Owner & Director, 1200 YTT, E-RYT 500, B.A. Yoga
Cleo has been teaching yoga for 10 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Deborah Adams, RYT 200
Deborah's journey of becoming a yoga teacher was inspired by her desire to deepen her own personal practice. After years of experiencing the transformative benefits of yoga, she completed her 200 hour training at Yoga Vida in NYC in 2014. Deborah continues to study all aspects of yoga through a broadened array of classes and workshops which inspire her teachings.
Yoga is the practice of connection, uniting mind body and breath. Through our practice, we learn to connect with ourselves. We become attuned to the inner workings of the body and most importantly, the mind. When we begin to explore ourselves through the practice of yoga, we build the foundation for a joyful, authentic and graceful life. Deborah aims to support her students in creating their foundation and facilitate an experience on their mats that is informative, approachable and empowering. She is eternally grateful for her teachers and students and is so excited to be teaching at Rainbow Body Yoga.
Deborah's journey of becoming a yoga teacher was inspired by her desire to deepen her own personal practice. After years of experiencing the transformative benefits of yoga, she completed her 200 hour training at Yoga Vida in NYC in 2014. Deborah continues to study all aspects of yoga through a broadened array of classes and workshops which inspire her teachings.
Yoga is the practice of connection, uniting mind body and breath. Through our practice, we learn to connect with ourselves. We become attuned to the inner workings of the body and most importantly, the mind. When we begin to explore ourselves through the practice of yoga, we build the foundation for a joyful, authentic and graceful life. Deborah aims to support her students in creating their foundation and facilitate an experience on their mats that is informative, approachable and empowering. She is eternally grateful for her teachers and students and is so excited to be teaching at Rainbow Body Yoga.
Jacqueline Carcaramo, RYT 200
Jackie received her 200hr teaching certification from Rainbow Body Yoga. As a registered dental hygienist educating her patients on oral health, to educating her yoga students on postures and yogic philosophy, she thrives from teaching others. Jackie enjoys yoga for it’s healing benefits for the mind, body and soul. She struggles with chronic work-related musculoskeletal pain and has used yoga as effective alternative medicine to protect her career longevity. She hopes to create a yoga class specific for work-related musculoskeletal disorders in the future. She shapes her yoga classes around detailed target areas of the body and uses proper alignment instructions throughout to ensure safe and powerful yoga postures. Ending with deep relaxation techniques and spiritual readings, you will leave Jackie’s class feeling open and revitalized.
Jackie received her 200hr teaching certification from Rainbow Body Yoga. As a registered dental hygienist educating her patients on oral health, to educating her yoga students on postures and yogic philosophy, she thrives from teaching others. Jackie enjoys yoga for it’s healing benefits for the mind, body and soul. She struggles with chronic work-related musculoskeletal pain and has used yoga as effective alternative medicine to protect her career longevity. She hopes to create a yoga class specific for work-related musculoskeletal disorders in the future. She shapes her yoga classes around detailed target areas of the body and uses proper alignment instructions throughout to ensure safe and powerful yoga postures. Ending with deep relaxation techniques and spiritual readings, you will leave Jackie’s class feeling open and revitalized.
Chloe Higgins, RYT 200
Chloe has been practicing yoga since she was 15 years old. Her passion for & experience with the limitless healing powers of yoga led her to pursue her RYT-200 hr certification from Rainbow Body Yoga in Red Hook, NY. She believes yoga is the stilling of the changing tides of the mind, allowing us to come home to ourselves and feel true peace. Her goal as a teacher is to share the magic healing & connectedness of yoga with others. She believes if we all take the time to care for ourselves & raise our own vibration, we can collectively make the world a better place.
Barbara Eichin, RYT 200
Barbara has been practicing yoga for over 15 years. She began teaching in order to share the healing and transformational powers of yoga. Barbara holds a 200 hour Vinyasa style training and is a member of Yoga Alliance. She continues to study the spiritual and physical aspects of yoga in various classes and workshops. Barbara’s classes are influenced by Vinyasa and Iyengar principles. She is grateful to her many teachers past and present.
Barbara Eichin, RYT 200
Barbara has been practicing yoga for over 15 years. She began teaching in order to share the healing and transformational powers of yoga. Barbara holds a 200 hour Vinyasa style training and is a member of Yoga Alliance. She continues to study the spiritual and physical aspects of yoga in various classes and workshops. Barbara’s classes are influenced by Vinyasa and Iyengar principles. She is grateful to her many teachers past and present.
Mela Stevens, RYT 500
Mela Stevens is a Holistic Nutrition/Wellness and Small Business Coach, in addition to being a Registered Yoga Teacher 500 hour. She combines her passions of working with radical self-care through a holistic lifestyle with her business acumen as building blocks to live an extraordinary life. She is also a writer and speaker who enjoys bringing many of the teachings of yoga into these endeavors, while bringing much of her wellness work into her yoga classes. It is her belief that breath, movement, proper nourishment, validation, service, and making sure every day has joy/fun in it comprises the recipe for a good life. Also, if there's a will, there's a way.
She received her main nutrition and wellness education from the Institute for Integrative Nutrition in New York. She is accredited by the Association of Drugless Practitioners and is a member of the Yoga Alliance. Mela holds a Bachelor degree in Communications from Long Island University/C.W. Post, with a specialization in journalism and is currently working on her accreditation from the National Health and Wellness Consortium and the International Coaching Federation.
Mela Stevens is a Holistic Nutrition/Wellness and Small Business Coach, in addition to being a Registered Yoga Teacher 500 hour. She combines her passions of working with radical self-care through a holistic lifestyle with her business acumen as building blocks to live an extraordinary life. She is also a writer and speaker who enjoys bringing many of the teachings of yoga into these endeavors, while bringing much of her wellness work into her yoga classes. It is her belief that breath, movement, proper nourishment, validation, service, and making sure every day has joy/fun in it comprises the recipe for a good life. Also, if there's a will, there's a way.
She received her main nutrition and wellness education from the Institute for Integrative Nutrition in New York. She is accredited by the Association of Drugless Practitioners and is a member of the Yoga Alliance. Mela holds a Bachelor degree in Communications from Long Island University/C.W. Post, with a specialization in journalism and is currently working on her accreditation from the National Health and Wellness Consortium and the International Coaching Federation.
“Yoga Teacher Training at Rainbow Body Yoga was a life changing experience. I learned how to heal through Yoga & various energy healing modalities, how to put together a class, and how to effectively cue poses. This training fused together Yoga and all kinds of magic that allowed me to see the world from a different perspective. I made amazing friends and truly enjoyed spending every weekend spent in the teacher training. Additionally, Cleo helped me to figure out my "why" behind teaching, identifying my goals and seeing how they changed as training progressed. I graduated YTT feeling very certain on my path AND already had classes lined up to start teaching upon graduation! I will always be grateful for the magical way I was able to find & complete this yoga teacher training at Rainbow Body Yoga and the way it has impacted my life." - Chloe
Rainbow Body Yoga is a Registered Yoga School through Yoga Alliance
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Rainbow Body Yoga
35 W Market St Suite 2A Red Hook, NY 12571 Parking Lot in Back of Building (turn onto St. John's St.) & Street Parking Available |