Chakra Series, Saturdays 12:30-3:30pm April 14th-May 26th
Join Cleo Post and Chloe Higgins for this 7 Week Journey toward Balancing and Healing your chakras. Chakras are wheels of energy; there are 7 main chakras traveling down the central line of the body. When there are blockages in the chakras, or the chakras are over or under active, it can manifest as challenges or imbalances in your life, replicating unhealthy patterns, or drawing in the same unhealthy circumstance over and over. In this 7 week series we will learn to balance and clear out our chakras which will in turn cause dramatic shifts in your life for the better.
Each class will include:
- Learning chakra balancing meditations
- Lecture and discussion on understanding each chakra and how unbalance manifests
- Chakra balancing gemstone
- A yoga class based around balancing the chakra.
After this course you will have a strong understanding of each chakra and how to balance and heal your own body.
❤️Week 1 - Root Chakra / Grounding, Safety, Survival
🧡Week 2 - Sacral Chakra / Connection to the World, Emotions, Creativity
💛Week 3 - Solar Plexus Chakra / Confidence, Personal Power, Determination
💚Week 4 - Heart Chakra / Joy, Unconditional Love, Freedom
💙Week 5 - Throat Chakra / Communication, Listening, Expression
🕉Week 6 - Third Eye Chakra / Intuition, Imagination, Wisdom
💜Week 7 - Crown Chakra / Higher Consciousness, Enlightenment, Connection with the Divine
If you take the complete series you will receive a FULL binder with all the chakra information you need, a set of 7 chakra balancing gemstones, AND lifetime access to the recordings of the series 💎
Cleo Post has been studying the Chakras for 9 years. She received her B.A. in Yoga from Naropa University and is an E-RYT 500 through Yoga Alliance. She leads yoga teacher trainings, retreats, and workshops. This series will be a deep dive into the energetics of yoga and Cleo is excited to take this dive with you into the wealth of knowledge and insight that comes with studying the chakras.
Chloe Higgins has been practicing yoga for over 12 years. She is an RYT 200. She believes yoga is the stilling of the changing tides of the mind, allowing us to come home to ourselves and feel true peace. Her goal as a teacher is to share the magic healing & connectedness of yoga with others. She believes if we all take the time to care for ourselves & raise our own vibration, we can collectively make the world a better place.
Cleo Post, Owner & Director, 1200 YTT, E-RYT 500, B.A. Yoga
Cleo has been practicing yoga since she was 16, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo is so happy that Rainbow Body Yoga opened in Red Hook, and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice there.
Chloe Higgins, RYT 200
Chloe has been practicing yoga since she was 15 years old. Her passion for & experience with the limitless healing powers of yoga led her to pursue her RYT-200 hr certification from Rainbow Body Yoga in Red Hook, NY. She believes yoga is the stilling of the changing tides of the mind, allowing us to come home to ourselves and feel true peace. Her goal as a teacher is to share the magic healing & connectedness of yoga with others. She believes if we all take the time to care for ourselves & raise our own vibration, we can collectively make the world a better place.