July 17-August 7th 2021
A Nature Based Yoga & Energy Healing Training
COVID SAFETY: *The majority of this training will be outdoors. All yoga classes will take place outdoors with mats at least 10ft apart. Outdoor tent will be provided for inclement weather. When indoors in the Yoga Shala, door and windows will be open and students will be seated 6 ft apart with masks for discussion.
Are you ready to step into the next phase of Yoga Teaching?
Is it time to gain the skills necessary to deepen your practice and knowledge of Yoga?
Are you ready to learn in Nature with the elements surrounding and supporting you?
Are you ready to uncover the real roots of Yoga?
Are you ready to live your passion and awaken others in the process?
Are you finally ready to do what makes you happy?
Led By Cleo Post,
B.A. Yoga,
E-RYT 500,
Owner Rainbow Body Yoga
Sample Daily Schedule:
7am-8am Morning Meditation & Yoga
8-9am Breakfast
9-12pm Session
12-1pm Lunch
1-5pm Session
5-6pm Evening Yoga
6-7pm Dinner
7-10pm Movie, Book Discussion, Campfire, Ceremony, etc.
Training Includes:
~ Advanced yoga manual (with over 90+poses)
~ How to lead a dynamic and flowing yoga sequence + new and creative flows to add to your toolbox
~ Advanced yoga anatomy
~ Several Chakras systems and the subtle energy body
~ Review of proper alignment and safe cueing in yoga postures
~ Review and practice of hands on assists
~ Pranayama techniques (breathwork)
~ Yoga Philosophy deep dive (study and discussion)
~ Leading guided meditations & relaxations
~ Herbal study, plant walks, and making herbal medicine
- Non-dual Shaiva Tantra
- Shaiva Tantra meditations & practice
~ Reiki Level I, II, and III (Master) attunement, practice, and certification
~ Beginning Sanskrit (how to read and write)
~ Yoga Hikes
~ Field trips to local ashrams and sacred sites
~ Kirtan (practice and learning)
~ Meditation
~ 10 Tantric Wisdom Goddesses: The Mahavidyas
~ Ayurvedic practices and ritual
~ The Hindu Deities
~ Mantra and Mudras
~ Developing a daily personal practice
~ Yantras
~ Restorative Yoga
~ Yoga Nidra
~ Creating intentions and tools for manifesting
~ Stepping into a greater leadership role
~ Solidifying and expanding your niche as a yoga teacher
~ Building your business
~ 3 Organic Vegan/Vegetarian meals per day
~ 300hr Yoga Alliance Certification
Who this training is for:
- Someone looking to deepen their knowledge of yoga to the real roots.
- Someone looking to further understand yoga philosophy, yoga postures, alignment, and deepen their own self-healing and inquiry.
- Someone dedicated to helping their community and bettering the lives of others.
- Someone looking to heal, grow, and become more present.
- Someone who is ready to step into a leadership role in life and manifest a greater reality.
- "My YTT with Cleo was the best decision I've made in my 11+ year history as a fitness instructor and lover of yoga. The immersive training prepared me to teach yoga that is true to form and tradition, but also taught me how to embrace my own unique style of teaching. Since my training, I've led so many successful yoga classes, yoga combo classes, special workshops, and guided meditations. Cleo's training gave me the confidence to not only teach yoga, but also to confidently get out into the world and share my gifts. Her whole self approach really cracked me wide open and allowed me to discover interests in so many healing modalities in addition to yoga, and I am so grateful to have had such a thorough training that went so far beyond the asana practice of yoga and deep into the philosophy as well. In all honesty, she enlightened me." - Allison
@ Stable Gate Farm
Castleton-on-Hudson, NY
Slideshow
Training Costs:
Training Price: $3600
Room and Board Options:
Commuter
(includes 3 organic vegan/vegetarian meals per day)
(those who are driving back and forth from Stable Gate daily from home or booking local Airbnb)
$945
Tent Camping
(includes 3 organic vegan/vegetarian meals per day and use of indoor shower, bathroom, and kitchen)
(participants must bring tent)
$1365
Indoor Rooms
(private accommodations in house on property)
Small Indoor Private Room (Single)
$2520
(includes 3 vegetarian meals per day and use of indoor shower, bathroom, laundry, and kitchen in house)
*Note: 3 cats and a dog live in the house
Grand Indoor Room
Single (Private)
(includes 3 vegetarian meals per day and use of indoor shower, bathroom, laundry, and kitchen in house)
*Note: 3 cats and a dog live in the house
$3195
2 People
(share with a friend or we can pair you with a roommate)
$2070pp
(includes 3 vegetarian meals per day and use of indoor shower, bathroom, laundry, and kitchen in house)
*Note: 3 cats and a dog live in the house
Tiny House
(includes 3 organic vegan/vegetarian meals per day and use of indoor & outdoor shower, bathroom, and kitchen)
(Tiny House comes fully furnished with loft bed, sheets, pillows, water jug, lamp, small Kitchenette with one burner stove and sink)
$3570
Private Lotus Belle Glamping Tent
(includes 3 organic vegan/vegetarian meals per day and use of indoor & outdoor shower, bathroom, and kitchen)
(glamping tent comes fully furnished with bed, sheets, pillows, water jug, desk, lamp, & chair)
$3945
Shared Lotus Belle Glamping Tent (bring a friend - 2 people)
(includes 3 organic vegan/vegetarian meals per day and use of indoor & outdoor shower, bathroom, and kitchen)
(glamping tent comes fully furnished with bed, sheets, pillows, water jug, desk, lamp, chair)
$3195pp
Airstream
(includes 3 organic vegan/vegetarian meals per day and use of indoor & outdoor shower, bathroom, and kitchen)
(Airstream comes fully furnished with a Double bed, sheets, pillows, water jug, lamp, AC or Heat)
$4095
All participants will have access to outdoor bathroom and shower, free Wifi, and communal fridge space
*Additional Heat/AC available in all units for an $25
*pricing of books not included in training costs
Stable Gate is 22mins away by car from the Albany International Airport
How to Apply:
Registration End Date: July 16th
1. Submit your online application below:
*please allow 24-48hrs for response
*please allow 24-48hrs for response
2. Submit deposit:
$500
Covid Refund Policy
*In the event that retreat must be canceled due to Covid, participants will receive a full refund minus any fees charged by using a credit card. Full refund is available up to 60 days before the training (minus credit card fees if applicable). Between 60-45 days before training 50% of payment is refundable (minus credit card fees if applicable) and the remainder can be used as a credit for a future training. Less than 45 days before training deposit or full payment is non-refundable and a credit is available for a future training.
3. Wait for Letter of Acceptance
(we will contact you within 24hrs after receiving both application and deposit)
Accommodations
1. Camping
*Participants bring own tent
*Includes use of Outdoor Shower, Bathroom, and Laundry
2. Indoor Lodging
*Includes access to Indoor kitchen, Laundry, and Shared Bathroom
*Photos of Small Single Private Room
3. Tiny House
*Includes use of Outdoor Shower, Bathroom, and Laundry
*Small kitchenette provided with sink and one burner stove
4. Lotus Bell Tent
*Includes use of Outdoor Shower, Bathroom, and Laundry
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5. Airstream
*Includes use of Outdoor Shower, Bathroom, and Laundry
Teacher
Cleo Post, Owner & Director Rainbow Body Yoga, E-RYT 500, B.A. Yoga
Cleo has been teaching yoga for 11 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and a couple years later to Naropa University where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Growing up in Upstate New York, nature has always been a huge part of Cleo's connection with herself and the world. This love of the plant world brought her to study herbalism and ultimately heal herself.
Cleo has studied Herbalism for the past 8 years. She has studied with renowned herbal teachers, Rosemary Gladstar, Brigitte Mars, and Michael Tierra. Her love of plants brought her to study and learn about plant consciousness & communication.
Cleo has been practicing Energy Healing, in a form called Quantum Level Soul Healing. A blend of shamanic healing, quantum healing, and other healing modalities to access one's full soul healing.
Cleo has been teaching yoga for 11 years and practicing yoga for 13 years, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and a couple years later to Naropa University where she received her 1000hr yoga teacher training and B.A. in Yoga in December 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo opened Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice.
Growing up in Upstate New York, nature has always been a huge part of Cleo's connection with herself and the world. This love of the plant world brought her to study herbalism and ultimately heal herself.
Cleo has studied Herbalism for the past 8 years. She has studied with renowned herbal teachers, Rosemary Gladstar, Brigitte Mars, and Michael Tierra. Her love of plants brought her to study and learn about plant consciousness & communication.
Cleo has been practicing Energy Healing, in a form called Quantum Level Soul Healing. A blend of shamanic healing, quantum healing, and other healing modalities to access one's full soul healing.
Book Your Free 30 Minute Phone Call
w/Cleo to learn more about the Training
Testimonials
"My 200 hr YTT with Cleo was the best decision I've made in my 11+ year history as a fitness instructor and lover of yoga. The immersive training prepared me to teach yoga that is true to form and tradition, but also taught me how to embrace my own unique style of teaching. Since my training, I've led so many successful yoga classes, yoga combo classes, special workshops, and guided meditations. Cleo's training gave me the confidence to not only teach yoga, but also to confidently get out into the world and share my gifts. Her whole self approach really cracked me wide open and allowed me to discover interests in so many healing modalities in addition to yoga, and I am so grateful to have had such a thorough training that went so far beyond the asana practice of yoga and deep into the philosophy as well. In all honesty, she enlightened me." - Allison
"Since the yoga retreat my life has changed so much for the better. I feel so empowered and inspired to spread knowledge and wisdom to others. Getting certified in yoga has improved my life and helped me to lead a happy, healthy life, loving what I do and guiding others on their own path to self love and healing." - Carmela
"Cleo Post & Rainbow Body 200 Hour Yoga Teacher Training Intensive far exceeded any expectations I might have had or hoped for. It was one of the single best decisions I've made as she was the most wonderful teacher and perfect example of a Yogi." - Loretta
"Cleo's wise and seasoned disposition allowed for a smooth, fun and sometimes personally challenging intensive training. She has a really wonderful way about bringing the group together and carrying a powerful and unseen force when transmitting all of this yogic knowledge. You cant help but listen and hang on to every word! Plus the diversity in the programming really allowed for a vast wise and expansive knowledge on a lot of topics related to yoga, on and off the mat, not just asana. I was worried 2 weeks would be too fast, however we used this time to fully integrate and practice the training's instantaneously so there was really no time to forget. The killer venue and amazing food was just icing and sprinkles on the cake at that point!" - Val
"YTT with Rainbow Body Yoga was truly a life transforming experience. I cannot recommend this program enough. I learned all that I sought after and I discovered things about myself I didn't even know I needed to find." - Kristina
“My gut told me to participate in Cleo’s immersive YTT retreat and I am so very glad I listened. I felt supported and safe to be my self from the moment I arrived on the farm. I appreciated being able to tune in to the natural world while learning, as most other trainings take place indoors. I also enjoyed the lessons on other healing modalities (e.g., tarot, herbalism, and ayurveda) that Cleo included in our syllabus. This illustrated the idea that while yoga is a powerful practice, it is even more beneficial when a part of a multifaceted holisitic healing routine. Cleo’s training empowered me to embrace my gifts, find/use my voice, and honor the calling I feel to help others heal and I am forever grateful for that. But most of all, I am grateful for the connections I made as I keep in touch with many of the beautiful beings I met and they continue to inspire me well beyond the training!” - Laura
"The Rainbow Body two week yoga teacher training program was an immersive and enlightening experience. The program focused on the balance of body, mind, and spirit. Cleo is an experienced, knowledgeable, and exemplary teacher. Her calm energy and patient approach allow the student to feel comfortable with the learning process. I was able to gain the skills I wanted to acquire and apply them effectively in my life and my work." - Conny
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