*At this time, the borders are open to Costa Rica with no COVID test needed at Hacienda del Sol, Covid negative test is required to fly back into the US, Covid test will be arranged at an additional cost during retreat*
*Hacienda del Sol is an open air retreat center with the exception of private bungalows. All retreat classes will be under open air canopy with social distancing. Read more about Hacienda del Sol's Covid practices at https://www.haciendadelsolcr.com/covid-19-aware/
Costa Rica Reiki & Yoga R & R Retreat presented by Rainbow Body Yoga
at Hacienda del Sol
Guanacasta, Costa Rica
Rainbow Body Yoga Retreat Includes:
~ Daily Chakra Based Yoga Class ~ Daily Chakra Meditation Class ~ Study of the 7 Chakra System ~ Techniques and Healing Practices to Balance your Chakras ~ 3-4x Yoga Classes/day ~Yemaya Ocean Ceremony ~ New Moon Ceremony ~ Reiki I Activation and Attunement ~ Reiki Manual and Practice Sessions ~ One Quantum Level Soul Healing, Reiki Session, or Crystal Healing ~ Learning Shamanic Healing Techniques & Practice Sessions ~ Guided Journeys and Meditations ~ Yoga Nidra & Restorative Yoga ~ Yoga Philosophy (study and discussion) ~ Creating intentions and tools for manifesting
In this one of a kind retreat participants will have access to all of Hacienda del Sol's activities and Rainbow Body Yoga's retreat activities. Participants can choose their own schedule during the retreat and create a tailored experience based on what each participant would like to get out of the retreat.
Hacienda del Sol Includes:
7 nights accommodation at Hacienda del Sol. A beautiful healing centre in the Jungle, 5 minutes from the beach.
All Meals – All full-service meals are included in your package. We offer variety of meal plans which will be presented to you based on your meal preferences which can include: vegan, vegetarian, pescatarian, chicken (or other customized needs). Unlike most retreat centers that serve buffet style, our meals are served just like a restaurant. Everything is made in our own kitchen. We grow our own food on the property and get our fish, seafood, and chicken from the local village. Everything on our menu is gluten and dairy free with a huge focus on local farm to table.
All freshly pressed juices, smoothies, fresh coconut water, and organic teas are included. The ideal times for serving juices and smoothies will be set with you with what makes sense with your schedule.
1 daily round trip shuttle to the beach to swim and watch the sunset.
You are granted full exclusive access to our resort and all our amenities including: salt water pool, yoga studio and props, lounge areas, dining room, chefs, and spa (spa services come at an extra charge).
1 x Hike to San Juanillo Beach on Sunday morning. Get out in nature the first morning you and your guests arrive to wash off your travels.
1 x Sunset Boat Tour departing from our local fishing village.
Massages + Body Therapies Horse Back Riding Flight to and from Liberia Airport Taxi to and from Hacienda del Sol from Liberia Covid Test
Chemical Free Salt Water Swimming Pool Open Air Yoga Studio Wellness spa with three treatment rooms (additional cost) Private bungalow accommodations with mosquito netting, fans, hammocks and decks Eco-friendly, bio-degradable in-room amenities Three healthy meals per day in an open-air dining room Complimentary Wi-Fi access in common areas of our raw food retreat in Costa Rica Access to our Zen Den – a relaxed, casual meeting space for up to 15 guests
- Someone looking to deepen their own yoga practice.
- Someone looking to find a sacred space for deep relaxation, connection with spirit, and healing.
- Someone searching for the tools to empower themselves to heal themselves and others.
- Someone looking to improve health & wellness.
- Someone looking to heal, grow, and become more present. - Someone who loves nature and enjoys the natural world.
Yoga Retreat Prices: Pricing includes Rainbow Body Yoga Retreat, Hacienda Del Sol Retreat, Unlimited Organic/Raw Vegan/Vegetarian or Keto Meals, Juices, Smoothies, Fresh Coconuts 7 nights of luxury accommodations, and Amenities
Double Occupancy (per person)
Brisa Eco (open air private cabina, king bed, no AC): $2,295pp
Tierra (private cabina, king bed, AC): $2,596pp
Pura Deluxe (private cabina, king bed, AC): $2,795pp
Single Occupancy Brisa Eco (open air private cabina, king bed, no AC): $2,795
Tierra (private cabina, king bed, AC): $2,997
Pura Deluxe (private cabina, king bed, AC): $3,195
Wait for Welcome Letter with Details About Flights, What to Bring, & Daily Schedule (Welcome letter will be sent within 24-48hrs)
Remainder of retreat price is due by April 1st 2021
*Remainder of Payment can be paid by check, Venmo or Paypal (with 2.9% processing fee on Paypal)
Covid Refund Policy: In the event of the borders closing in Costa Rica due to Covid, retreat will be postponed to a future date, all credits will remain valid. All deposits are non-refundable however deposit can be used as a credit toward a personal Hacienda del Sol retreat depending on how soon deposit is made. Anytime before April 1st, remainder of retreat price after deposit can be used as a credit toward another Rainbow Body Yoga program. After April 1st retreat price including deposit is non-refundable. All travelers are highly encouraged to purchase travel insurance.
Cleo Post,Owner & Director of Rainbow Body Yoga, 1200 YTT, E-RYT 500, B.A. Yoga
Cleo has been practicing yoga since she was 16, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga in 2013. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo started Rainbow Body Yoga in 2014 and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to study and practice. Cleo has been teaching yoga for over 13 years. She is a Reiki Master and has been an Energy Healing Practitioner for the past 11 years. She is currently pursuing her MA in Yogic Studies and Sanskrit at Naropa University.
Nidhi is a multi talented yogi, artist, healer and catalyst for change. She has been a yogic spokesperson as model & instructor for Eileen Fisher and appeared in many publications such as O Magazine, Yoga Journal, Yoga International, and New York Times Magazine. The art of Yoga, Ayurveda & Mantra is in her lineage. Nidhi has been teaching for close to three decades delving into of many modalities and healing practices to safely open, enlighten and enrich each soul. Her classes touch the serious practitioner as well as the novice. They are flowing as well as challenging and nurturing. She incorporates her healing skills with oils, crystals, sound, reiki as well as her mastery of Kundalini, Hatha, Tibetan, Aum & Bihar yoga. She is a yoga therapist and is in the midst of receiving a 3 year degree in Tibetan Medicine with the focus on counseling. Her passion for the Crystal realm and seeing the healing effects prompted her to create Krystal Kids yoga, a blend of healing modalities and yoga that inspire children and their caregivers. She also is the founder of Aumhome (a combination of fengshui, shamanic and yogic remedies and design) which carries a line of healing products such as SoulSpray, a space clearing elixir. She offers getaways, blissbabesretreats.com that are life changing in every way. She has led tours to her motherland of India, to France, and upstate NY. Her passion for people and the planet and her family is what spurs her creativity and fuels her ambition. Her mission is to gracefully flow into this Aquarian Age with Joy, Art and Grace while serving this planet and inspire to do the same.
Natalya Malarczuk, RYT 200 is a yoga teacher and writer based in Brooklyn, NY. She began her journey with yoga while living in the Hudson Valley. She quickly learned how transformational yoga can be, inspiring her to dive deeper and receive her 200-hour yoga training. She spent January 2020 in Thailand where she did 100 hours of yoga teacher training. When returning home, she joined Cleo at Rainbow Body Yoga, completing her 200-hour training. She is also a trauma-informed yoga teacher and has worked with Three and a Half Acres, bringing yoga to underserved populations. She recently graduated from SUNY New Paltz with a BA in Creative Writing and Theatre Studies. Her studies have brought her to fall in love with the art of connecting through storytelling and movement. Her writing encompasses her as a whole being and her spirituality bleeds through what she writes. She aims to connect and heal through storytelling, movement, and introspection.
Hacienda del Sol is very fortunate about many things. We have an amazing team of people whom are naturals creating life changing and rejuvenating experiences for our guests. We have some of the most powerful superfoods on the planet growing ornamentally in our gardens. We have a menu that forever shatters the notion that healthy food can’t be mouth watering. A salt water pothole of a pool that softens the armours created by daily stress. But one of the things we are the most fortunate about is our location. Not only are we surrounded by unspoilt Guanacaste dry forest and gorgeous, undeveloped beaches less than a kilometer away, but we are located in the largest of the only 5 blue zones in the world. Blue zones are geographical areas with the highest concentration of centenarians. People here live past 100 at 10 times the average. And it is not just living, it is 100+ years of quality living. Science might still not fully comprehend why this is, but our souls grasp this the second we step into it. It just feels good being here! Most of our guests feel happy and healthier just being here, and we maximize this with daily practices of Yoga, walking, hiking, and just plain delicious and healthy eating.
FREE Awaken Full Moon Heart Healing Ritual with Nidhi & Cleo
Join us for a free Virtual Full Moon Heart Healing Ritual to balance fire and water with breath, mindfulness, and sound healing. The heart needs care and love during these times and we will honor that divine space during the ritual. We will also answer any questions at the end regarding joining the Costa Rica Awaken retreat and will be offering a free special gift.
Suggested items to bring: a candle you can hold easily, Palo Santo, Sage, Cedar, or Soulspray