Costa Rica Yoga + Raw Food Retreat
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presented by Rainbow Body Yoga

at Hacienda del Sol

Guanacasta, CR

March 9-16 2019

Included


 7- nights accommodation
All Meals – Full-service unlimited raw organic living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.
Unlimited all freshly pressed organic juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
12 Yoga classes (6 morning flow yoga classes, 6 afternoon restorative and meditation classes) + One chakra balancing workshop
Jungle hike to San Juanillo Beach.
Mountain Hike
Coral Beach Hike
Sunset boat tour.
1 Raw Food Cooking Classes (learn our tricks and bring them home with you).
Daily Sunset Beach Shuttles.
Hacienda del Sol signature food to go on the day you leave to skip airport food.


Additional

Massages + Body Therapies
Horse Back Riding on the Beach
Trip to Nosara
​Flight

Amenities

Chemical Free Salt Water Swimming Pool
Open Air Yoga Studio
Wellness spa with three treatment rooms (additional cost)
Private bungalow accommodations with mosquito netting, fans, hammocks and decks
Eco-friendly, bio-degradable in-room amenities
Three healthy meals per day in an open-air dining room
Complimentary Wi-Fi access in common areas of our raw food retreat in Costa Rica
Access to our Zen Den – a relaxed, casual meeting space for up to 15 guests

Retreat Prices

BRISA Single $1,582pp Double $1,582pp

TIERRA Single $1,981pp Double$1,582pp
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PURA Single $2,373pp Double $1,792pp

Deposit $500
non-refundable

Remainder of retreat price is due by December 1st 

Registration Deadline: November 1st

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Contact rainbowbodyyogastudio@gmail.com to set up

Deposit

Accommodations

​Brisa | Shared Bungalow (1 Roommate)
Description: Shared Bungalow (2 twin beds),  small attached bathroom, no AC.

​Tierra | King Bed
Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.

​Pura | King Bed
Description:  Private Bungalow (1 king bed), large newly renovated bathroom, AC.

All Wellness Retreats Acommodation includes: 
Jungle view, mosquito netting, ceiling fan, private deck and hammock.
Eco-friendly amenities including bio-degradable shampoos and conditioners.
Free Wi-Fi Access (in main areas, not in-room).
Daily maid service.
Laptop-Sized Safe Box

Your Guide

After visiting Hacienda del Sol last winter, Cleo knew she wanted to bring her tribe with her the next time. This amazingly beautiful, nourishing, and health conscious retreat center left her  body + spirit glowing. Through this retreat she hopes to provide you with a similar experience. Cleo will be offering daily yoga classes in addition to the yoga classes offered at the retreat and a Chakra balancing workshop. She will arrange a special trip to Nosara and any group expeditions. 

Bio: Cleo Post, Owner & Director, 1200 YTT, E-RYT 500, B.A. Yoga

​Cleo has been practicing yoga since she was 16, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra.  Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo is so happy that Rainbow Body Yoga opened in Red Hook, and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice there.

Blue Zones

Hacienda del Sol is very fortunate about many things. We have an amazing team of people whom are naturals creating life changing and rejuvenating experiences for our guests. We have some of the most powerful superfoods on the planet growing ornamentally in our gardens. We have a menu that forever shatters the notion that healthy food can’t be mouth watering. A salt water pothole of a pool that softens the armours created by daily stress. But one of the things we are the most fortunate about is our location. Not only are we surrounded by unspoilt Guanacaste dry forest and gorgeous, undeveloped beaches less than a kilometer away, but we are located in the largest of the only 5 blue zones in the world. Blue zones are geographical areas with the highest concentration of centenarians. People here live past 100 at 10 times the average. And it is not just living, it is 100+ years of quality living. Science might still not fully comprehend why this is, but our souls grasp this the second we step into it.
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It just feels good being here! Most of our guests feel happy and healthier just being here, and we maximize this with daily practices of Yoga, walking, hiking, and just plain delicious and healthy eating.

Learn More About Hacienda Del Sol