After visiting Hacienda del Sol last winter, Cleo knew she wanted to bring her tribe with her the next time. This amazingly beautiful, nourishing, and health conscious retreat center left her body + spirit glowing. Through this retreat she hopes to provide you with a similar experience. Cleo will be offering daily yoga classes in addition to the yoga classes offered at the retreat and a Chakra balancing workshop. She will arrange a special trip to Nosara and any group expeditions.
Bio: Cleo Post, Owner & Director, 1200 YTT, E-RYT 500, B.A. Yoga
Cleo has been practicing yoga since she was 16, starting at an instructors house in the magical woods near Canaan, NY. The connection with the birds, the stream running outside, the breath, and the yoga poses expanded her awareness and consciousness. Her love for yoga blossomed and brought her to complete her 200hr yoga teacher training from Kripalu in 2011 and later to Naropa University (Boulder, CO) where she received her 1000hr yoga teacher training and B.A. in Yoga. The yoga program at Naropa enabled her to dive deeply into the ancient yogic texts, the practice of asana, the study of Sanskrit, and yoga nidra. Cleo has studied under many amazing teachers, and has gained insight through experimenting with different yoga styles, which ultimately enabled her to find her own distinct teaching method and flow. Cleo is so happy that Rainbow Body Yoga opened in Red Hook, and is thrilled to offer and share the joy, peace, happiness, love, calmness, and serenity that yoga brings to all that come to practice there.