Beginner Classes

Candlelight Restorative Yoga

Settle in to this body, this breath in this 75 minute class. We will only lay in a few poses, each supported by bolsters and blocks which allow the body to deeply relax into the pose. It is important to wear layers as the body tends to cool down during certain postures.  This class is perfect for both beginners and advanced yogis, a space where we will move slow to go deep. So often we move very fast with little to no awareness of our bodies and minds. Restorative practice is an amazing opportunity to give back to and restore energy within the body. 

​Gentle Yoga

Gentle Yoga is a slower-paced class where students learn proper alignment in basic poses.  Use of props is encouraged.  We explore balance, flexibility, and the connection between movement and breath.  This class is suitable for all levels including those new to yoga and for experienced practitioners seeking more yin.

Yoga 101

The place for beginners. This workshop-style class will include all the elements of a traditional yoga class -- dharma talk, movement with breath, and some meditation -- but is focused on the new practitioner.  

Relax, Restore and Rejuvenate

This class is designed for those who seek to relax, reduce stress, and gain bone health, flexibility and a sense of overall well being. Students will end their work day from a giving role to a much- needed time of receiving and guided self-care. The class will replenish students with a brief centering meditation followed by controlled breathing, gentle stretching and strengthening postures, and a final relaxation pose.Sharing sacred space with others creates a feeling of support and community, so please join us! Suitable for all levels; open to everyone.

Qigong Flow

Connect, strengthen and refresh your body, mind and spirit in this class suitable for all levels. We will work with foundational Qigong postures and movements, breathing, healing sound, self massage and visualization to strengthen and balance our Qi, or energy flow. Special attention will be paid to working in harmony with seasonal energetic changes.

 Qigong is a wonderful complement to a Yoga practice and a powerful healing therapy when one needs to take a break from asana practice. Each student will have the opportunity to tailor the class to their individual needs.

Express Yoga

Everyone can make time for self-care and start the week right with express yoga. This 45-minute class is just what you need to release stress and calm the mind. This gentle, yet challenging class will flow at a slower pace. We will tune into our breath and explore each pose with mindfulness and joy. Beginners are welcome. Can’t find a sitter? No problem! Kids 10 and over are also welcome with a parent or guardian. We will have opportunities to incorporate partner poses as well. 

Meditation

Mindfulness based meditation.  Meditation has been proven to reduce stress and anxiety and to improve overall cognition, focus, and mental and physical health.  This class offers an introduction into mindfulness based meditation.  We learn to meditate for short periods of time with techniques which are easily accessible and designed to enable you bring more focus and mindfulness into your daily life.  We conclude with a guided meditation that helps you achieve a state of calm and feeling of connected centeredness.  No prior meditation experience is necessary. 
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All Level Classes

Wake & Flow

A gentle way to greet the day by connecting to your body through mindful movement, breath, and meditation. Open to all levels, come warm up the body, stretch and breathe, and start your day feeling open and grounded, awake and peaceful, fully alive and centered.

Slow Flow
       
This class incorporates poses that range from gentle to challenging, with an emphasis on optimal alignment. We will move at a measured pace, linking movement to the breath.  A slower flow makes for accessibility to newer students and an opportunity for more experienced students to move mindfully and refine their poses. 

Aligned Vinyasa

Drop into your body with this grounding and nourishing practice. You will be moving currency through your body by exploring asana and breathwork with a fresh perspective. This class is designed to leave you feeling stable, balanced and clear. Everyone is welcome but prior yoga experience is strongly encouraged!
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Chakra Flow Yoga

Using color, guided meditation, and gentle yoga poses to balance the body, mind, and spirit, Chakra flow yoga is perfect for those new to yoga or those who would like to expand a growing practice. This class engages yogic breathing (pranayama) and chakra cleansing techniques to harmonize the cells and expand consciousness. The yoga poses assist in breaking through patterns stuck in the body, to free oneself fully to be the light of the divine. This class is beginner/intermediate.
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Feldenkrais Awareness Through Movement® (ATM)

Feldenkrais Awareness Through Movement® (ATM)  is a gentle, mindful method for developing body awareness, reducing stress and chronic discomfort, and learning to move with more ease and pleasure in your daily life and athletic activities.  It is suitable for all ages and conditions.

All Levels Vinyasa Flow 

The focus during this vinyasa class is to sync breath with movement as we flow through poses. Awakening with pranayama, participants will be encouraged to fully engage each pose to build strength and flexibility. We’ll challenge our minds to stay focused on the breath and enlist our bodies to experience each pose. Class will conclude with a final relaxation.

Slow Flow & Restore

Slow down and breathe in this  S L O W vinyasa based flow, focused on gentle stretching and flexibility, intermingled with restorative poses using props (held for 3 - 5 minutes) that allow your body & mind to completely open & release while being supported. You will leave class feeling rested & serene - a feeling to carry with you out into the world. ​

Community Yoga

Community $5 Yoga is open to all levels and types of practitioners.  Poses will be introduced with options to make more advanced or keep them gentle.  Have fun and unwind! Only $5!

Chakra Yin

This flow will work through all the chakras as well as focus on the main areas of Yin yoga, connective tissues. In conjunction with long hold times (2-5mins) healing touch will be offered.

Marvel In Your Monday Yoga

If or when your Monday feels a little manic, or you want to get back to your fun day, join in this gentle flow to get back into your body and welcome all that’s showing up in the day. Take time to build the relationship with the ever changing Self while flowing through postures and building the connection between body and breath. After softening and opening up through your gentle practice, hopefully your Monday will have shifted from manic into marvelousness.​

Basic Vinyasa with Meditation and Pranayama

This is a beginners’ class that is suitable for types of students.  Each class emphasizes the three pillars of yoga: mindfulness mediation, breath (pranayama) and posture (asanas).  Using Sun Salutations and some fundamental Vinyasa sequences we practice mindfulness, breathing, and learning how to center and connect with the body. This class is suitable for beginners and advanced yogis who want to revisit and deepen their relationship to yoga as a meditation practice.  Students will leave the class feeling calm, energized, and will have learned gentle postures designed to develop strength and flexibility in the body over time. 

Align and Flow

This class blends optimal alignment with the heat building movement and grace of vinyasa flow. Classes will include seated, standing and supine poses, backbends and inversions linking movement to breath. The vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. Mixed levels.

Yoga All Levels: Movement as Medicine

A Hatha yoga class suited for any and all levels-- blending breath work (pranayama) techniques, asana (physical postures) and relaxation techniques. This class will build strength and stamina, deepen awareness, energize and balance the body, and facilitate the release of stored tension and stress in both the body and mind. Moving the body consciously with intention, this class opens us up to optimal health, healing, and self-care.

Mind Body Yoga

This is a relaxing yoga practice that is guaranteed to melt your stress away.
This class incorporates breathing techniques (pranayama), meditation (guided body scans), yoga sequencing (asanas), deep relaxation (savasana) and essentials oils to leave you feeling blissful.

Intermediate Classes

​Power Flow

An energetic, playful flow class that has a strong emphasis on breath; designed to challenge beginners, intermediates, and advanced students.

Hip Hop Yo!Ga

Raise your vibe with this lively yoga power flow practice set to hip hop music. This practice will incorporate poses to work on strength, flexibility, and balance with some dance influence blended into the asanas. We will warm up, ignite some heat, and cool down, all leading to final resting pose in Savasana. Get ya mind right and pick up some good vibes to carry with you throughout your day! 

Vinyasa Flow

This class works through a dynamic series of postures connecting from one to the other with the breath at a faster pace. There are longer hold times in certain postures with deeper options for stretch.

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