Kripalu Gentle Yoga
Kripalu Yoga is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breathwork and postures allows the student to explore posture flows and deep meditation simultaneously. Class begins with pranayama (breathing) to bring each participant fully present and open for exploration. Students then prepare for posture flows, opening the body through deep stretches and pratapana (building heat). Posture flows move slowly and purposely, and classes are designed with careful attention to movement and alignment of the spine. Often referred to as “Meditation in Motion”, all students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making this class appropriate for all levels of student.
Basic Vinyasa with Meditation and Pranayama
This is a beginners’ class that is suitable for types of students. Each class emphasizes the three pillars of yoga: mindfulness mediation, breath (pranayama) and posture (asanas). Using Sun Salutations and some fundamental Vinyasa sequences we practice mindfulness, breathing, and learning how to center and connect with the body. This class is suitable for beginners and advanced yogis who want to revisit and deepen their relationship to yoga as a meditation practice. Students will leave the class feeling calm, energized, and will have learned gentle postures designed to develop strength and flexibility in the body over time.
Rainbow Body Yoga: The Nest
226 Warren St Second Floor
If Street Parking is Limited More Parking can be Found on
Union St in Hudson
Rainbow Body Yoga
35 W Market St
Red Hook, NY
When Possible Please Park in the Private Parking Lot in Back of the Building
(turn onto St. John's St.)