Beginner Classes

Kripalu Gentle Yoga

Kripalu Yoga is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breathwork and postures allows the student to explore posture flows and deep meditation simultaneously. Class begins with pranayama (breathing) to bring each participant fully present and open for exploration. Students then prepare for posture flows, opening the body through deep stretches and pratapana (building heat). Posture flows move slowly and purposely, and classes are designed with careful attention to movement and alignment of the spine. Often referred to as “Meditation in Motion”, all students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making this class appropriate for all levels of student.

Basic Vinyasa with Meditation and Pranayama

This is a beginners’ class that is suitable for types of students.  Each class emphasizes the three pillars of yoga: mindfulness mediation, breath (pranayama) and posture (asanas).  Using Sun Salutations and some fundamental Vinyasa sequences we practice mindfulness, breathing, and learning how to center and connect with the body. This class is suitable for beginners and advanced yogis who want to revisit and deepen their relationship to yoga as a meditation practice.  Students will leave the class feeling calm, energized, and will have learned gentle postures designed to develop strength and flexibility in the body over time. 
​

All Level Classes

Connect & Flow

A gentle way to greet the day by connecting to your body through mindful movement, breath, and meditation. Open to all levels, come warm up the body, stretch and breathe, and start your day feeling open and grounded, awake and peaceful, fully alive and centered.

Slow Flow
       
This class incorporates poses that range from gentle to challenging, with an emphasis on optimal alignment. We will move at a measured pace, linking movement to the breath.  A slower flow makes for accessibility to newer students and an opportunity for more experienced students to move mindfully and refine their poses. 

Aligned Vinyasa

Drop into your body with this grounding and nourishing practice. You will be moving currency through your body by exploring asana and breathwork with a fresh perspective. This class is a blend of hatha & vinyasa and is designed to leave you feeling stable, balanced and clear. Everyone is welcome but prior yoga experience is strongly encouraged!
​
Chakra Flow Yoga

Using color, guided meditation, and gentle yoga poses to balance the body, mind, and spirit, Chakra flow yoga is perfect for those new to yoga or those who would like to expand a growing practice. This class engages yogic breathing (pranayama) and chakra cleansing techniques to harmonize the cells and expand consciousness. The yoga poses assist in breaking through patterns stuck in the body, to free oneself fully to be the light of the divine. This class is beginner/intermediate.
​
Feldenkrais Awareness Through Movement® (ATM)

Feldenkrais Awareness Through Movement® (ATM)  is a gentle, mindful method for developing body awareness, reducing stress and chronic discomfort, and learning to move with more ease and pleasure in your daily life and athletic activities.  It is suitable for all ages and conditions.

All Levels Vinyasa Flow 

The focus during this vinyasa class is to sync breath with movement as we flow through poses. Awakening with pranayama, participants will be encouraged to fully engage each pose to build strength and flexibility. We’ll challenge our minds to stay focused on the breath and enlist our bodies to experience each pose. Class will conclude with a final relaxation.​

Community Yoga

Community $5 Yoga is open to all levels and types of practitioners.  Poses will be introduced with options to make more advanced or keep them gentle.  Have fun and unwind! Only $5!


Align and Flow

This class blends optimal alignment with the heat building movement and grace of vinyasa flow. Classes will include seated, standing and supine poses, backbends and inversions linking movement to breath. The vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. Mixed levels.

Ebb & Flow

Part powerful flow, connecting breath and movement, part restorative/stretching postures and movements that gently open the body and the heart.

Slow, Steady & Strong

A yin-inspired flow that allows one to move through pranayama & asana with a slow fluidity and deep connection to the body to experience an alignment-oriented practice with a gentle mindfulness. We will breathe through longer holds of each pose (whether it be standing, sitting, balancing, etc) to build solid, steady, and strong bodies & minds. 
This practice will allow an inward gaze & deep mind-body connection so that we can carry ourselves with strength, grace, & tranquility both on and off the mat. 


Strengthen & Lengthen Yoga

Toning the core and major muscle groups; followed by a generous stretch and renewal.

Intermediate Classes

Hip Hop Yo!Ga

Raise your vibe with this lively yoga power flow practice set to hip hop music. This practice will incorporate poses to work on strength, flexibility, and balance with some dance influence blended into the asanas. We will warm up, ignite some heat, and cool down, all leading to final resting pose in Savasana. Get ya mind right and pick up some good vibes to carry with you throughout your day! 

Vinyasa Flow

This class works through a dynamic series of postures connecting from one to the other with the breath at a faster pace. There are longer hold times in certain postures with deeper options for stretch.

Vinyasa Flow Intermediate

This is an atmospheric class that combines a strong and dynamic asana flow to move stuck energy with a series of restorative postures to calm the nervous system.
A basic foundation in yoga asana is encouraged, but anyone who wants to explore and have fun are welcome to join!

Vigorous Vinyasa

This is a more intermediate class, building heat through flowing through various asanas, and awakening one's inner fire, power, and shakti (manifest energy)

​