Caroline Wilder, RYT 200
Caroline found yoga in a dark time and it carried her into the strongest version of herself she’s known, helping her to excel creatively and grow her business, while also finding the time and feeling safe in stillness and silence. She identifies with different schools of yoga and her unique style reflects that. She practiced ballet from a young age into her late teens and completed her 200 hour YTT training at Rainbow Body Yoga.
Caroline’s classes are a hybrid for both the physical body and emotional release; embracing the uniquely beautiful dark/light and yin/yang qualities in each of us. By incorporating various creative elements such as readings, music, experimental/playful movement, and offering deepening physical assists, she takes a curious approach in seeking different ways to communicate and explore the body in order to break through limiting belief systems and activate stagnant layers for an expansive and heart-opening release. She's found movement and yoga to be the most valuable tool for mental well-being, transformation, and ritual growth.