Aerial Yoga Class Schedule:
Mondays 5:30-6:30pm Beginners Aerial Yoga
Thursdays 9-10:15am All Levels Aerial Yoga
Sundays 9-10:15am All Levels Aerial Yoga
Sundays 1-2pm Kid's Aerial Yoga (Ages 7-12)
*Starting 7/15*
Sundays 2:30-3:30 Teen Aerial Yoga
*Starting 7/15*
*All Aerial Classes need to be pre-registered for early. There are only 9 spaces available in each class and classes fill up quickly!
*Once you sign up for Aerial Yoga, we have a 24hr cancelation policy or you will be charged for that class. Since we have limited swings this is to ensure the instructor knows how many swings to set up before class and so everyone that wants to sign up can get a chance. Thanks for your understanding.
Mondays 5:30-6:30pm Beginners Aerial Yoga
Thursdays 9-10:15am All Levels Aerial Yoga
Sundays 9-10:15am All Levels Aerial Yoga
Sundays 1-2pm Kid's Aerial Yoga (Ages 7-12)
*Starting 7/15*
Sundays 2:30-3:30 Teen Aerial Yoga
*Starting 7/15*
*All Aerial Classes need to be pre-registered for early. There are only 9 spaces available in each class and classes fill up quickly!
*Once you sign up for Aerial Yoga, we have a 24hr cancelation policy or you will be charged for that class. Since we have limited swings this is to ensure the instructor knows how many swings to set up before class and so everyone that wants to sign up can get a chance. Thanks for your understanding.
Pricing:
Aerial Drop In Single Class: $18
1st Week Unlimited Aerial Classes: $40
Aerial 5 Class Card: $85
Aerial 10 Class Card: $160
Aerial 20 Class Card: $280
*Aerial Yoga Classes are different pricing from regular yoga class cards, yoga class cards cannot be used for Aerial classes
Aerial Drop In Single Class: $18
1st Week Unlimited Aerial Classes: $40
Aerial 5 Class Card: $85
Aerial 10 Class Card: $160
Aerial 20 Class Card: $280
*Aerial Yoga Classes are different pricing from regular yoga class cards, yoga class cards cannot be used for Aerial classes
To Purchase Your Own Aerial Yoga Hammock --—>
Your Instructors
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Cleo Post, B.A. Yoga, E-RYT 500
Cleo received her Aerial Yoga Teacher Certification from Good Karma Yoga Studio. She loves the freedom of practicing yoga in the hammock and finds it brings joy, peace, happiness, and a sense of support to herself and students. The hammock allows the practitioner to deepen their stretch in yoga, while letting their spirit soar. The experience is un-parallel to any other she has found in yoga. The blend of yoga and the hammock enables people to find a sense of limitlessness, inner freedom, and play. She is so happy to be able to share this practice at Rainbow. Read more of Cleo's Bio Here |
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Michele Anderson, RYT 200, Family/Kids Aerial Yoga Instructor
Michele received her Aerial Yoga Teacher Training from Good Karma Studio in Albany, NY. She received her 200hr Family Yoga training through Radiant Child Yoga and is certified to teach infants through senior citizens. She is also a certified K-12 special education teacher with nearly 20 years of experience working with children with special needs and their families. She first began teaching yoga in her own classroom and quickly realized how beneficial it was for helping children to calm down and focus. She is qualified to teach the school community how to implement yoga in the classroom setting, and leads in-services for school teaching staff. |
The Benefits of Aerial Yoga Hammocks:
- Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.
- Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.
- Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
- Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
- Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.
- Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.
Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
- Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
- Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
- Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.
- Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.
- Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
- Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
- Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.
- Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.
Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
- Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
- Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
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Rainbow Body Yoga
35 W Market St Suite 2A Red Hook, NY 12571 Parking Lot in Back of Building (turn onto St. John's St.) & Street Parking Available |